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Eggy Veggie Bake
This recipe is a regular at ultra-FIT HQ – it is high protein/low carb and makes a great lazy breakfast, quick lunch or light dinner and is even nice cold as a snack. Serves 2 people or 1 very hungry...
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Basic Nutrition Part 1
Training hard is only part of the battle when trying to get fit for sports. Like a formula 1 racing car, your body will run far better on good fuel. As the old adage goes “rubbish in equals rubbish...
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Nutrition – sports drinks
When it comes to sports drinks, there are a huge number of different products on the market to choose from, each one promising to increase your performance, fight off fatigue or help you recover from...
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